Quick body image quiz:

Do you or someone you know:

feel scared at the idea of gaining weight

let your weight affect the way you feel about yourself

fixate on what you believe are flaws in your appearance

try to hide or conceal your body because you’re self-conscious

avoid social commitments or outings because of how you feel about your appearance

think about your body shape or weight all the time

If you have ticked any of these boxes, it may indicate a negative body image.